GU Original Energy Gel with Carbohydrates – 32g Dietary supplement: Carbohydrate gel for use during sports GU Energy Gel contains energy-rich calories in a portable packet to meet energy needs during any duration or activity. The 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to maximize carbohydrate absorption and utilization while reducing stomach discomfort. The primary electrolyte (sodium) supports hydration by maintaining water balance. The branched-chain amino acids (L-leucine, L-valine, and L-isoleucine) may also reduce mental fatigue and decrease muscle damage. Ingredients and benefits of GU Energy Gel Carbohydrates (both complex and simple carbohydrates) for readily available energy Sodium, the main electrolyte lost through sweat, which supports hydration by maintaining fluid balance BCAAs, which can reduce mental fatigue and decrease muscle damage while speeding up recovery Easy to take, easy to digest Available with and without caffeine Vegan, gluten-free, and kosher Recommended use GU Energy Gels Designed for endurance sports, but can be used whenever you need energy for a workout, regardless of the type of exercise. GU recommends taking one energy gel 5 minutes before activity and every 45 minutes during exercise. In addition, 750 to 1000 ml of fluid should be consumed per hour. Dietary supplements are not a substitute for a varied and balanced diet. The recommended daily dose should not be exceeded. The product must be kept out of the range of small children. Store in a cool, dry place.
